Well-being

How to Find Peace in the Dark: Balancing Grief and Gratitude

We have the capacity to carry grief and gratitude at the same time. We're stronger and more resilient when we can remember that.

Your Word is Everything

Finding one word that helps you move through a challenge is a simple technique that has profound impact.

A modern day skeleton dance

You've heard about the mind/body connection, but the idea of letting your silent body talk to you seems like crazy talk. Or is it?

Never did I ever...

Do you remember the feeling of being in a field of fireflies - the night air filled with their pulsating light, dazzling you with awe?

When time slows down

You've been wishing you had more time to do more of what matters to you. Make YOU matter.

The Courage of Being Present

The first thing I see when I walk into a room on the oncology floor is not normally a bassinet sitting at the foot of a patient’s bed,

Beauty's superpower

We humans are slaves to unique, and sometimes, irrational fears. Beauty to the rescue!

Gentle Healing Through The Act Of Writing