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Haiku Healing for Negative Thoughts

There is a wealth of evidence that expressing ourselves through writing is healing and transformative. Haiku is a Japanese form of poetry, written in three lines of five, seven, and five syllables--and its secret sauce is the immediacy of it. Life is hectic, and we don't always have 20 - 30 minutes to sit down and record our thoughts. Haiku gets us there much faster, and can be just as powerful. 

Our thoughts really do make or break us. Writing a haiku helps us find new ways to think about, express and see our challenges. It quickly moves stress and difficult emotions out of our bodies, and teaches us to listen to ourselves. It inspires us to seek out the things we love about life. And it will bring us a moment of peace, if we'll simply stop and write it into being. 

Learn to be kind to your mind. 

 

Available here.

grief, death, loss, healing from grief, writing through grief, relief from grief, grief meditations, how to heal from grief

Heal Your Loss by Writing

One of the confusing things about grief is the fear that healing will take you further away from the one you’ve lost. This is the only program that helps you mend your broken heart while building a new kind of connection with them that grows stronger all the time. 

 

You'll follow letter-writing prompts that help you get the pain you feel outside of yourself. The recorded

meditation included before each session will help you relax and open up to yourself and to your loved one. In just a few short weeks, your words will bring you the solace you can't find in other ways. And when you let your loved one write back? That is when your grief turns into hope.  

 

This writing program has been helpful for people dealing with all types of loss, and has brought peace to those who couldn’t find it in other ways.  

 

Available here.

Personal Support

grief, death, loss, healing from grief, writing through grief, relief from grief, grief meditations, how to heal from grief

Grief and loss

If you need support moving from a place where you feel hopeless and stuck, Kathy's guided writing process has been consistently transformative for hundreds of people, many of whom did not believe they could ever find peace.

 

For questions and scheduling, contact Kathy here.

grief, death, loss, healing from grief, writing through grief, relief from grief, grief meditations, how to heal from grief

Illness

Helping you develop an invincible spirit in the midst of illness, treatments and scary diagnoses is what Kathy's

empowering process is designed to do. She shows you creative ways to nurture it when you need it most, and they work.

 

For questions and scheduling, contact Kathy here.

TESTIMONIALS

I have found peace in my heart. I was afraid it wasn't attainable before coming to this class. 

LINDA, workshop participant